Problems from too little.
Virtually every area of our lives suffers when we are not getting enough sleep.
Our mood, energy, concentration, relationships, work, performance, driving ability and more.
Nevertheless, countless men and women at Bush through the slimness, uh, use stimulants to keep going
and ignore the likely ghosts of missed sleep.
It can be hard to make sleep a priority when it seems like a waste of time and that we're doing nothing,
hanging out with our friends, getting more work done and countless other activities compete with our
need for sleep.
However, sleep is anything but a state of activity.
While our bodies might be still, our brains are busy at work as getting the proper amount of sleep
leads to better learning and memory.
Sleep also facilitates healing in our bodies, and sleep deprivation has been shown to raise levels
of inflammatory markers in the body.
When we pride ourselves of sleep, it's to our own determined.
If you want to get more sleep but have struggled to make it a priority, consider what you might tell
a good friend how much you help that friend using the tools of CBT.
Like any other task, we would plan a specific time to get in bed depending on when we plan to get up
and how much sleep we were aiming for.
We might also set an alarm to alert us when we should start our bedtime routine.
As you start to feel the reward from getting more sleep, you will be motivated to continue prioritizing
your rest.
You might also find your schabir and more productive during the day, which can make up for having fewer
hours of awake time.